Blog 97 Stress Reduction Tools

Blog 97 Stress Reduction Tools

They’re are literally loads of techniques we can use! They range from mediation to listening to music to just watching the rain or clouds move. For some people its cleaning, for some people its training, both of these increase stress in some way also though so...
Blog 96 To Summarise Stress and GI Health

Blog 96 To Summarise Stress and GI Health

There we have it in a nutshell The last few days Ive blogged albeit very brief amount of information on the factors that make up the whole topic of stress and Gut health! This is why it really isn’t as simple as a calorie deficit and move more!! This is also why...