Blog 88 Delving into De loads!

Blog 88 Delving into De loads!

As I stated the other day I really wanted to cover this is slightly more detail. Every single individual is different. Everyone needs breaks or reductions in training or at least volume but not intensity. This word INTENSITY does not mean hot, sweaty, cardio or HIIT...
Blog 87 Loss of Motivation

Blog 87 Loss of Motivation

Blog 87 Topic of the week is loss of motivation. We have all been there at some point. Whether its just after the Christmas period (can’t believe I’ve mentioned Christmas in November!) Its where everything in life is going to well, work, gym life,...
Blog 86 That time of year again!

Blog 86 That time of year again!

Blog 86 This is by far one of the most annoying and infuriating times of year for me along with the damn new year. I very rarely take on new clients pre christmas or the new year. Without fail in this industry theres a huge push to gain as many clients as possible and...
Blog 85 Back to My passion

Blog 85 Back to My passion

Blog 85 My True Passion So back to why I write all these blogs that I hope and maybe aimlessly believe people read. Bringing about changes in habits/lifestyles via consistent nutrition and training programmes incorporating strength training. I honestly can’t...
Blog 84 Sarcasm.

Blog 84 Sarcasm.

Blog 84 We all know that one person who places themselves on a perch above others by the means of sarcasm. It literally really is not big and its not clever. Lets use a recent experience. Again ties in to the previous blogs where the excuse was time shortage due to...