Blog 77 Stress Effect on Fat Loss

Client: For the cardio days in my programme can I do HIIT instead of a steady state walk?

Me: NO

Client: What about a spin class?

Me: No

Client: Can I do a sprint interbal or hill running session?

Me: NO

You get the idea.

Will fully explain this tomorrow?

#strengthcoachcardiff #wpt #strength #fitfam #thecompound #fitness #gainz #glutes #quads #performancebased #strongnotskinny #nevergiveup #push #grind #tut #picp #UFBG