Blog 88 Delving into De loads!

As I stated the other day I really wanted to cover this is slightly more detail. Every single individual is different. Everyone needs breaks or reductions in training or at least volume but not intensity. This word INTENSITY does not mean hot, sweaty, cardio or HIIT...

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Blog 87 Loss of Motivation

Blog 87 Topic of the week is loss of motivation. We have all been there at some point. Whether its just after the Christmas period (can't believe I've mentioned Christmas in November!) Its where everything in life is going to well, work, gym life, relationships,...

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Blog 86 That time of year again!

Blog 86 This is by far one of the most annoying and infuriating times of year for me along with the damn new year. I very rarely take on new clients pre christmas or the new year. Without fail in this industry theres a huge push to gain as many clients as possible and...

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Blog 85 Back to My passion

Blog 85 My True Passion So back to why I write all these blogs that I hope and maybe aimlessly believe people read. Bringing about changes in habits/lifestyles via consistent nutrition and training programmes incorporating strength training. I honestly can't make the...

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Blog 84 Sarcasm.

Blog 84 We all know that one person who places themselves on a perch above others by the means of sarcasm. It literally really is not big and its not clever. Lets use a recent experience. Again ties in to the previous blogs where the excuse was time shortage due to...

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Blog 83 Opinions

Blog 83 Opinions My favourite subject currently, ahhhhhhh We all have them and we are all entitled to them. Does that mean we should share them? FUCK NO Does it mean if I'm presented with an excuse I should entertain it like I'm your parent and cuddle you and tell you...

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Blog 82 Rants/Opinions/Excuses

Blog 82 Level of seriousness. Truth bombs, sensitive individuals do not read.. Now I get it, there are so much in the modern day market and false advertise within the fitness industry claiming that its all about HIIT or home workouts or whatever it may be that tells...

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Blog 81 Getting shit done part 2

Blog 81 Getting shit done part 2 has been the theme for the last week. I have been getting my s**t in order and the pilaff work is starting to clear up now! I no longer feel like I'm neglecting something to do another task. I have made a new change to my routine...

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Blog 80 Getting It done!

The ebook is doing well. The girls in the group are flying! The people who have started they're nutrition plans are also flying. Ok it hasn't been without some kickback and hiccups along the way but everyone is playing nice now and shit is getting done! Already Im...

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Blog 79 Stress Control Methods

Blog 79 Leading on from yesterday I thought it best to go on about some methods of stress control. There are quite a few to list so I won't go hung ho in this one email (probably will mind) There are more methods than people allow for: Walking, Sleeping, Having a...

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Blog 78 Stress Effect

Blog 78 Hey again! So to elaborate on yesterdays post as to why I said no to the relevant questions The main reason is purely down to the stress the said activities cause and add to our daily lives. Step is all a huge inhibitor for poor digestion, and poor choices....

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Blog 77 Commonly asked questions!

Blog 77 Stress Effect on Fat Loss Client: For the cardio days in my programme can I do HIIT instead of a steady state walk? Me: NO Client: What about a spin class? Me: No Client: Can I do a sprint interbal or hill running session? Me: NO You get the idea. Will fully...

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