How it works…
Once we have had a phone call or meeting and we have set and established YOUR relevant goals I will then design a programme bespoke to YOU.
Programmes will be sent via pdf.
- Individual Nutritional Breakdown including Macros (aim to find deficit/maintenance and surplus calories over the course of time with me)
- Cycle 1
- Accumulation 1(21 Days)
- Intensification 1(21 Days)
- Accumulation 2 (21 Days)
- Intensification 2 (21 Days)
Any exercises you are unsure of links will be provided to the correct movement (if asked for) in order to ensure correct form and technique.