Blog 18 Progressive Overload
- Geoff Wiseman
The goal here is too continually and gradually (over time) increase strength/work capacity over a phase in your programme.
Here’s one definition…
“Progressive overload is the gradual increase of stress placed upon the body during exercise training.”
There are 3 main methods I consider when designing a programme, which, Ive learnt along the way with the P.I.C.P Group.
Rectilinear Method, Stepped Method and Wavy (Undulatory Method)
Now the most Common I prescribe to all programming when I take on a client is the Rectilinear Method.
Essentially, every set you perform you must complete to a high standard(correct technique) and if so you continue to add more weight (1.25/2.5kgs etc). This is the most straight forward way, and gives me as a coach a chance to see how somebody reacts to the presented method.
In this time, Coaches are able to see and gather information on the client and also whether it works well for them on an individual basis.
This is my preference, every coach is different.
The big determining factor is the individuals goal, and their training age.
Check out tomorrows topic of “Im working hard but not changing”
Thanks all KEEP GRINDING..