by Geoff Wiseman | Aug 10, 2017 | Strength Training
Blog 51 Atmosphere/Mood Destroyers From the title you may have thought this was some green peace save the planet blog, well no its not, Its actually more of an imminent threat than that. You know when you wake up and you are feeling good, life is going well, you...
by Geoff Wiseman | Aug 9, 2017 | Strength Training
Blog 50 Body Shamers/Haters A little bit of a rant here. So one of my pet peeves is another person in the gym putting another down. I understand banter and thats fine, thats normally done within your group and its understood like that. You have to be a very unique...
by Geoff Wiseman | Aug 8, 2017 | Strength Training
Blog 49 Comfort Zone So this one actually really sucks in hindsight. But its so worth it. Ive had a plan since January and Ive made incredible gains and finally starting to see progress with the body fat decreasing and bodyweight decreasing consistently!! Well, the...
by Geoff Wiseman | Aug 5, 2017 | Strength Training
Blog 48 Unsatisfactory Sessions How do you even judge a session? On the amount you sweat? More to the point, how do you judge a session and your personal performance as unsatisfactory or shit, when you have gone out to purposely hire a Coach to train you? We go out...
by Geoff Wiseman | Aug 4, 2017 | Strength Training
Blog 47 Pushing personal limits and boundaries. I am purely talking about with regards to programming, weight lifted and sets completed. Straight into today: Example: A1: Squat 8-10 reps 70kgs 4010 Tempo Now the 8-10 signifies the rep range window. The aim with any...
