by Geoff Wiseman | Jul 17, 2017 | Strength Training
Blog 36 Supplements. The big supplement debate. I had been putting this off. Do we need them or not.. Under 30 and with no medical conditions I’m going to say nope nothing in terms of enhancing performance within the gym. (If you do make sure you do your...
by Geoff Wiseman | Jul 16, 2017 | Strength Training
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by Geoff Wiseman | Jul 15, 2017 | Strength Training
Blog 34 I don’t wanna get big though! This topic has come up a lot in the last couple of weeks for me especially when Im having consults with potential clients. Alongside that, my inbox went nuts with regards to the above statement. Lets get something straight...
by Geoff Wiseman | Jul 14, 2017 | Strength Training
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by Geoff Wiseman | Jul 13, 2017 | Strength Training
Blog 32 Diet The dreaded diet. We have all heard the saying you cannot out train a bad diet. This is one hundred per cent true. If you work your guts off, sweat, bleed and cry in the gym but then do the following: Eat a complete pile of shite that got next to no GOOD...
