by Geoff Wiseman | Jul 12, 2017 | Online Clients, Strength Training
Blog 31 Correct Technique HUGGGGEEEElyyyy Important Post. I am a huge stickler for technique and performing exercises under control and with tempo. Along with what I and other personal trainers see as I’ve stated before theres only so much time we have and...
by Geoff Wiseman | Jul 11, 2017 | Strength Training
What are they? Why they are used? This concept of de load is interpreted so many different ways and people and coaches do a lot of different things. Im going to explain how I expect my clients to conduct themselves during a de load week Squats: Session 1 Nb: 10...
by Geoff Wiseman | Jul 10, 2017 | Strength Training
Blog 30 Strive to Failure I am a huge believer in failing every single workout. Potential mind bending concept. Even though you achieve failure don’t deem the workout as a failure! We need to push our bodies to yes their limits but by attempting to achieve failure...
by Geoff Wiseman | Jul 9, 2017 | Strength Training
Blog 28 5 Tips to start Achieving Today I get it, you have decided to start your journey, or already are. However, you keep finding yourself every Friday or in worst case scenarios everyday analysing progress. (If thats on a set of weighing scales heres my...
by Geoff Wiseman | Jul 8, 2017 | Strength Training
Blog 27 N.E.A.T Non Exercise Activity Thermogenesis is the other factor that is used to assist in determining our calculations when it comes too calories. To explain what this is: This is the activity we do without even thinking about it. It can range from house work...
