by Geoff Wiseman | Jul 7, 2017 | Strength Training
Blog 26 PAL and NEAT In the last post I mentioned the above: PAL = Physical activity Level NEAT = Non-exercise activity thermogenesis ( I know right, wtaf) (Will cover this one tomorrow) So the PAL is something thats used to help with setting up a nutrition plan and...
by Geoff Wiseman | Jul 6, 2017 | Strength Training
How quick can I lose weight? Generally, the rule of thumb here is that the quicker you lose it the quicker you re gain it all. We always look for quick fixes problem with these quick fixes is that they can work briefly but then due to our body and its brilliant...
by Geoff Wiseman | Jul 5, 2017 | Strength Training
Blog 24 Reasons for lifting/training etc. “We, regular mortal people (unlike the gods) want to feel fitter, sexier, healthier and at the same time want to enjoy life” Yes this was from yesterdays post. Heres my reasons: My goal was purely bodyweight and body fat loss...
by Geoff Wiseman | Jul 4, 2017 | Strength Training
Blog 23 Cheat Meals Why do we need cheats or treats? Are we animals or children who require reward? Is lifting a heavier weight or performing better during sessions not rewarding enough? A long standing client of mine (who has overcome a lot of this thinking) always...
by Geoff Wiseman | Jul 3, 2017 | Strength Training
Blog 22 S.A.I.D principle I have never been able to remember this (purely because there should be a ’t’t for the to part with in the pneumonic!) Specific Adaptation to Imposed Demands Quite simply, if you want to get better at anything squats/pull ups/bicep...
