by Geoff Wiseman | Jun 17, 2017 | Strength Training
Blog 6 Quad Burner Most of us who hit the gym have squats as part of our lower body session just like we have red/white wine or beer on a Friday night. But as with the example used before “person on recliner bike 365 days a year for 45 minutes reading 50...
by Geoff Wiseman | Jun 16, 2017 | Strength Training
Blog 5 My own worst enemy!! Ok heres one for you and without a shadow of a doubt we all will relate here. I myself have a Mentor and a Strength Coach. Ive been with him since January and too say its changed my concepts, ways of thoughts, processes and systems would be...
by Geoff Wiseman | Jun 15, 2017 | Strength Training
Blog 4 Perfection , then what? So as the title says. We all want perfection of something. Whether you are physique competitor, body builder, out and out power lifter or top sports performing. Theres one major attribute they/we all hunt down. PERFECTION… This is...
by Geoff Wiseman | Jun 14, 2017 | Strength Training
Blog 3 Training, how hard should it be? Ok, so here goes Alot of people ask me how hard should I work, how difficult should my sessions be. Truth be told you will not bring about enough change if you dont get out of your comfort zone and be uncomfortable when...
by Geoff Wiseman | Jun 13, 2017 | Strength Training
Blog 2 Im working hard as hell but not changing!! Ever heard the saying “If you train the same you stay the same?” Of course you have. Ever taken any notice of it? Probably not and if you have, what tends to happen is people introduce HIIT/LISS/Steady state...
