by Geoff Wiseman | Sep 1, 2017 | Strength Training
Blog 66 Couple of concepts here and will cover over a few separate blogs over this week? When should I change training methods? How should I change training methods? Should I change my diet by lowering calories, or changing macros? Lot to think about right. This is...
by Geoff Wiseman | Aug 31, 2017 | Strength Training
Blog 65 Back to education next week for me. I am trying to get my brain ready to perform its best impersonation of a sponge so that when Im with my Mentor next week and he divulges his plethora of knowledge bombs I will actually soak them up. However, lets say I do...
by Geoff Wiseman | Aug 30, 2017 | Strength Training
Blog 64 This is huge for some people not so much for others. For me If i want help Im quite happy to go and ask for help as I have done this last ten days. Now my Coach and Mentor is based in Denmark. So for me to be trained by him in person or to ensure I do the...
by Geoff Wiseman | Aug 29, 2017 | Strength Training
Blog 63 Fitness trackers. A topic that is tepid at the moment in the industry. Think Ive read 3 different blogs on it in the last 6 days so I thought I would throw my two pence in… Are they essential… NO Are they accurate… Most likely not.. Are they...
by Geoff Wiseman | Aug 28, 2017 | Strength Training
Blog 62 Diet plans! Now some how over the years the industry has absolutely made the whole world of calories and diet way more fricken complex than it needs to be… …Yeah like it needs any bloody help with that considers that theres so much that can be done...
