by Geoff Wiseman | Aug 27, 2017 | Strength Training
Blog 61 If you have been following my blogs from day one you potentially encountered the one titled HENRY week. Basically it stipulated that I had to find my feet and re adjust my routine as quick and seamlessly as possible to ensure I made progress that week. Since...
by Geoff Wiseman | Aug 23, 2017 | Strength Training
Blog 60 I was squatting the other day and my colleague was trying to workout the weight and making me super confused. We were using chains (plateau busting strength variation) and Jesus at one point the rest period got ridiculous and there turned out to be a full...
by Geoff Wiseman | Aug 22, 2017 | Strength Training
Blog 59 Like many others, I had another experience today of someone who was down right rude and extremely critical of my form and methods. Some people would react by not rising to it, some people would rise to it and be sarcastic and nasty and some people would rise...
by Geoff Wiseman | Aug 20, 2017 | Strength Training
Blog 58 Can you have Strength Gain and Fat loss at the same time? The answer here is all dependant on your starting point and training age. In most cases the people I deal with face to face have a lifting age of zero, and therefore they aren’t going to have any...
by Geoff Wiseman | Aug 19, 2017 | Strength Training
Blog 57 This word we can all lose count of how many times we have heard it or even said it to ourselves. I want to get in shape … but I want to go out for dinner… but I want to looking absolutely jacked…but I want to win the lottery..but Quite common...
