Blog 77 Stress Effect on Fat Loss
Client: For the cardio days in my programme can I do HIIT instead of a steady state walk?
Me: NO
Client: What about a spin class?
Me: No
Client: Can I do a sprint interbal or hill running session?
Me: NO
You get the idea.
Will fully explain this tomorrow?
#strengthcoachcardiff #wpt #strength #fitfam #thecompound #fitness #gainz #glutes #quads #performancebased #strongnotskinny #nevergiveup #push #grind #tut #picp #UFBG
