Blog 65 Back to education next week for me. I am trying to get my brain ready to perform its best impersonation of a sponge so that when Im with my Mentor next week and he divulges his plethora of knowledge bombs I will actually soak them up. However, lets say I do...

Blog 64 This is huge for some people not so much for others. For me If i want help Im quite happy to go and ask for help as I have done this last ten days. Now my Coach and Mentor is based in Denmark. So for me to be trained by him in person or to ensure I do the...

Blog 63 Fitness trackers. A topic that is tepid at the moment in the industry. Think Ive read 3 different blogs on it in the last 6 days so I thought I would throw my two pence in... Are they essential... NO Are they accurate... Most likely not.. Are they...

Blog 62 Diet plans! Now some how over the years the industry has absolutely made the whole world of calories and diet way more fricken complex than it needs to be... ...Yeah like it needs any bloody help with that considers that theres so much that can be done at one...

Blog 61 If you have been following my blogs from day one you potentially encountered the one titled HENRY week. Basically it stipulated that I had to find my feet and re adjust my routine as quick and seamlessly as possible to ensure I made progress that week. Since...

Blog 60 I was squatting the other day and my colleague was trying to workout the weight and making me super confused. We were using chains (plateau busting strength variation) and Jesus at one point the rest period got ridiculous and there turned out to be a full...

Blog 59 Like many others, I had another experience today of someone who was down right rude and extremely critical of my form and methods. Some people would react by not rising to it, some people would rise to it and be sarcastic and nasty and some people would rise...

Blog 58 Can you have Strength Gain and Fat loss at the same time? The answer here is all dependant on your starting point and training age. In most cases the people I deal with face to face have a lifting age of zero, and therefore they aren't going to have any...

Blog 57 This word we can all lose count of how many times we have heard it or even said it to ourselves. I want to get in shape ... but I want to go out for dinner... but I want to looking absolutely jacked...but I want to win the lottery..but Quite common hey. Just...

Blog 56 Motivation Not this topic again hey!! Well, I got asked the other day by two clients similar questions. 1, What drives you to do what you do? 2, Why on earth do you put your body through so much? The answers were straight forward. Now my reason for wanting to...

Blog 55 Opinions I am all for opinions I honestly am. However, if you aren't willing to listen and discuss each others opinions and your of such a narrow mind then they are probably best kept unspoken. In the army the popular saying was opinions are like arseholes...

Blog 54 So in case you have been sleeping over the last week or so there seems to have been a bit of attack on a person in the fitness industry which personally I feel has gotten slightly out of control. We all make mistakes from time to time sure, and at the same...