Blog 53 As the title suggests, the Gym is actually a gym. You sometimes hear to it been referred to as a playground in a banter type joking sort of matter and thats cool. But... (I kinda like these in case you hadn't noticed, its my inner welsh) If you are in a gym...

Blog 52 Fakers The most uncomfortable question to ever be asked or ask. Are you faking right now? Well social media is a bastard. We get a microscopic look into a completely brilliant lifestyle supposedly. Guess what... 9 times out of 10 that entrepreneur thats...

Blog 50 Body Shamers/Haters A little bit of a rant here. So one of my pet peeves is another person in the gym putting another down. I understand banter and thats fine, thats normally done within your group and its understood like that. You have to be a very unique...

Blog 49 Comfort Zone So this one actually really sucks in hindsight. But its so worth it. Ive had a plan since January and Ive made incredible gains and finally starting to see progress with the body fat decreasing and bodyweight decreasing consistently!! Well, the...

Blog 48 Unsatisfactory Sessions How do you even judge a session? On the amount you sweat? More to the point, how do you judge a session and your personal performance as unsatisfactory or shit, when you have gone out to purposely hire a Coach to train you? We go out...

Blog 47 Pushing personal limits and boundaries. I am purely talking about with regards to programming, weight lifted and sets completed. Straight into today: Example: A1: Squat 8-10 reps 70kgs 4010 Tempo Now the 8-10 signifies the rep range window. The aim with any...

Blog 46 Time Management Now even for me this is my biggest issue currently. How often have we said “I just don't have time”?? I put my hands up I have more than several occasions. Then it truly hit me. If I want to be successfully, improve and get the desired results...

Blog 44 ‘Joking Weight’ Actually this had me stumped, in a state of laughter and actually provided a new perspective!!  So we have all been here. We start seeing results, and then we have a family occasion or holiday come up. We then persist in getting on the scales...

Post 44 H.E.N.R.Y week 1 H = Holy shit balls E = Exasperated N = Never Ending R = Relentless Y = Why am I doing this.. Well, Ive made it almost. After the epic, traumatic, long, flustered, everything not going to plan day (because I didn't have a plan (my bad)) I...

Post 43 Mentality So yesterdays post was a bit of a wake up call with regards to how hard it is to get in damn shape. Well today is about mentality and about the way some people are wired. The people I see day in and day out are very much of the mindset "yeah ill have...

Blog 42 Why Cant it be Easy! Well, Got some bad news for you here boys and girls!! If it was easy everyone would look like those bloody sculptures the Greeks had down or quite simply be built like Spartans or Amazonian's. Unfortunately the cold hard truth is that it...