Blog 41 Routine
Blog 41 Holy SH$T Balls!! My routine was down to a T and I was gaining momentum with my goal of weight loss. Everyday I had got up, had my coffee, sorted out my blog post, spoke to my online clients, done 10,000 steps and then headed into work to cater for my face to...
Blog 40 Consistency is Key
Blog 40 - Strange Pic Consistency is truly key For this that don't know I have been trying to get myself back in a particular shape and weight and size for quite some time. I hired my Coach/Mentor who has helped me tenfold. He gave me structure again. We initially...
Blog 39 Yesterdays Rant
Blog 30 So yesterday I had a mini rant. A report has basically been published stating that we are fat because we don't eat within the normal allocated times for example 12 - 2 pm. This literally had me laughing at first while they were explaining this on the radio and...
Blog 38 Vanity Numbers
BLOG 38 Vanity Numbers Blog 38 Yep Im going be on one here. Vanity numbers/Ego lifters. Vanity numbers today. Over the past few days, whether its on Facebook, insta, twitter and my inbox Ive seen videos of people talking about and attempting 1 RMs. RANT ALERT Your 1...
Blog 37 How much water should I drink
Blog 37 How much is too much? Ive banged on in a few posts about ,making sure you are drinking enough water, and I realised that I hadn't actually let anyone know how to find out how much they should have. Now sure you could use google or my fitness pal is depends how...
Blog 36 Supplements
Blog 36 Supplements. The big supplement debate. I had been putting this off. Do we need them or not.. Under 30 and with no medical conditions I'm going to say nope nothing in terms of enhancing performance within the gym. (If you do make sure you do your homework...
Blog 35 Methods!
Blog 35 Method to use What method is going work for me? So NO BULLSHIT Every method has the potential to work for each of us. Truth be told, if we put the work in on any given method we are likely to see improvements and get results. When considering a method of...
Blog 34 I don’t wanna get big!
Blog 34 I don't wanna get big though! This topic has come up a lot in the last couple of weeks for me especially when Im having consults with potential clients. Alongside that, my inbox went nuts with regards to the above statement. Lets get something straight the...
Blog 33 Sacrifices
Blog 33 Sacrifices Ive sat down with the client for a chat to plan everything out, and we have a plan. We are going to train 4 times a week, brilliant. We are going to eat the right stuff and hit the relevant calories and macros on the relevant days. The...
Blog 32 DIET!!!!@AHHHH
Blog 32 Diet The dreaded diet. We have all heard the saying you cannot out train a bad diet. This is one hundred per cent true. If you work your guts off, sweat, bleed and cry in the gym but then do the following: Eat a complete pile of shite that got next to no GOOD...
Blog 31 Technique
Blog 31 Correct Technique HUGGGGEEEElyyyy Important Post. I am a huge stickler for technique and performing exercises under control and with tempo. Along with what I and other personal trainers see as I've stated before theres only so much time we have and corrected...
Blog 30 De Loads
What are they? Why they are used? This concept of de load is interpreted so many different ways and people and coaches do a lot of different things. Im going to explain how I expect my clients to conduct themselves during a de load week Squats: Session 1 Nb: 10 - 12...
