by Geoff Wiseman | Aug 4, 2017 | Strength Training
Blog 47 Pushing personal limits and boundaries. I am purely talking about with regards to programming, weight lifted and sets completed. Straight into today: Example: A1: Squat 8-10 reps 70kgs 4010 Tempo Now the 8-10 signifies the rep range window. The aim with any...
by Geoff Wiseman | Aug 3, 2017 | Strength Training
Blog 46 Time Management Now even for me this is my biggest issue currently. How often have we said “I just don’t have time”?? I put my hands up I have more than several occasions. Then it truly hit me. If I want to be successfully, improve and get the desired...
by Geoff Wiseman | Jul 31, 2017 | Strength Training
Blog 44 ‘Joking Weight’ Actually this had me stumped, in a state of laughter and actually provided a new perspective!! So we have all been here. We start seeing results, and then we have a family occasion or holiday come up. We then persist in getting on the scales...
by Geoff Wiseman | Jul 28, 2017 | Strength Training
Post 44 H.E.N.R.Y week 1 H = Holy shit balls E = Exasperated N = Never Ending R = Relentless Y = Why am I doing this.. Well, Ive made it almost. After the epic, traumatic, long, flustered, everything not going to plan day (because I didn’t have a plan (my bad))...
by Geoff Wiseman | Jul 27, 2017 | Strength Training
Post 43 Mentality So yesterdays post was a bit of a wake up call with regards to how hard it is to get in damn shape. Well today is about mentality and about the way some people are wired. The people I see day in and day out are very much of the mindset “yeah...
by Geoff Wiseman | Jul 26, 2017 | Strength Training
Blog 42 Why Cant it be Easy! Well, Got some bad news for you here boys and girls!! If it was easy everyone would look like those bloody sculptures the Greeks had down or quite simply be built like Spartans or Amazonian’s. Unfortunately the cold hard truth is...
