by Geoff Wiseman | Jul 25, 2017 | Strength Training
Blog 41 Holy SH$T Balls!! My routine was down to a T and I was gaining momentum with my goal of weight loss. Everyday I had got up, had my coffee, sorted out my blog post, spoke to my online clients, done 10,000 steps and then headed into work to cater for my face to...
by Geoff Wiseman | Jul 22, 2017 | Strength Training
Blog 40 – Strange Pic Consistency is truly key For this that don’t know I have been trying to get myself back in a particular shape and weight and size for quite some time. I hired my Coach/Mentor who has helped me tenfold. He gave me structure again. We...
by Geoff Wiseman | Jul 21, 2017 | Strength Training
Blog 30 So yesterday I had a mini rant. A report has basically been published stating that we are fat because we don’t eat within the normal allocated times for example 12 – 2 pm. This literally had me laughing at first while they were explaining this on...
by Geoff Wiseman | Jul 20, 2017 | Strength Training
BLOG 38 Vanity Numbers Blog 38 Yep Im going be on one here. Vanity numbers/Ego lifters. Vanity numbers today. Over the past few days, whether its on Facebook, insta, twitter and my inbox Ive seen videos of people talking about and attempting 1 RMs. RANT ALERT Your 1...
by Geoff Wiseman | Jul 18, 2017 | Strength Training
Blog 37 How much is too much? Ive banged on in a few posts about ,making sure you are drinking enough water, and I realised that I hadn’t actually let anyone know how to find out how much they should have. Now sure you could use google or my fitness pal is...
by Geoff Wiseman | Jul 17, 2017 | Strength Training
Blog 36 Supplements. The big supplement debate. I had been putting this off. Do we need them or not.. Under 30 and with no medical conditions I’m going to say nope nothing in terms of enhancing performance within the gym. (If you do make sure you do your...
