by Geoff Wiseman | Jul 16, 2017 | Strength Training
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by Geoff Wiseman | Jul 15, 2017 | Strength Training
Blog 34 I don’t wanna get big though! This topic has come up a lot in the last couple of weeks for me especially when Im having consults with potential clients. Alongside that, my inbox went nuts with regards to the above statement. Lets get something straight...
by Geoff Wiseman | Jul 14, 2017 | Strength Training
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by Geoff Wiseman | Jul 13, 2017 | Strength Training
Blog 32 Diet The dreaded diet. We have all heard the saying you cannot out train a bad diet. This is one hundred per cent true. If you work your guts off, sweat, bleed and cry in the gym but then do the following: Eat a complete pile of shite that got next to no GOOD...
by Geoff Wiseman | Jul 12, 2017 | Online Clients, Strength Training
Blog 31 Correct Technique HUGGGGEEEElyyyy Important Post. I am a huge stickler for technique and performing exercises under control and with tempo. Along with what I and other personal trainers see as I’ve stated before theres only so much time we have and...
by Geoff Wiseman | Jul 11, 2017 | Strength Training
What are they? Why they are used? This concept of de load is interpreted so many different ways and people and coaches do a lot of different things. Im going to explain how I expect my clients to conduct themselves during a de load week Squats: Session 1 Nb: 10...
