by Geoff Wiseman | Jul 10, 2017 | Strength Training
Blog 30 Strive to Failure I am a huge believer in failing every single workout. Potential mind bending concept. Even though you achieve failure don’t deem the workout as a failure! We need to push our bodies to yes their limits but by attempting to achieve failure...
by Geoff Wiseman | Jul 9, 2017 | Strength Training
Blog 28 5 Tips to start Achieving Today I get it, you have decided to start your journey, or already are. However, you keep finding yourself every Friday or in worst case scenarios everyday analysing progress. (If thats on a set of weighing scales heres my...
by Geoff Wiseman | Jul 8, 2017 | Strength Training
Blog 27 N.E.A.T Non Exercise Activity Thermogenesis is the other factor that is used to assist in determining our calculations when it comes too calories. To explain what this is: This is the activity we do without even thinking about it. It can range from house work...
by Geoff Wiseman | Jul 7, 2017 | Strength Training
Blog 26 PAL and NEAT In the last post I mentioned the above: PAL = Physical activity Level NEAT = Non-exercise activity thermogenesis ( I know right, wtaf) (Will cover this one tomorrow) So the PAL is something thats used to help with setting up a nutrition plan and...
by Geoff Wiseman | Jul 6, 2017 | Strength Training
How quick can I lose weight? Generally, the rule of thumb here is that the quicker you lose it the quicker you re gain it all. We always look for quick fixes problem with these quick fixes is that they can work briefly but then due to our body and its brilliant...
by Geoff Wiseman | Jul 5, 2017 | Strength Training
Blog 24 Reasons for lifting/training etc. “We, regular mortal people (unlike the gods) want to feel fitter, sexier, healthier and at the same time want to enjoy life” Yes this was from yesterdays post. Heres my reasons: My goal was purely bodyweight and body fat loss...
