by Geoff Wiseman | Jun 28, 2017 | Strength Training
Would I ever assign them to a client? Unless they told me they trained 8-9 hours a day 7 days a week and ate 5000 calories then no. Everyday life this is unsustainable and not the most efficient use of time. We have a limited time on this earth and I don’t want to be...
by Geoff Wiseman | Jun 27, 2017 | Strength Training
Not gonna even try and pretend here. This post is mainly aimed at the female followers (Only because Ive never had a guy ask me to get them a bigger posterior!!) In the last few years glute gains has somehow become a hash-tag-thingy-ma-iggy on insta-whatever. (I still...
by Geoff Wiseman | Jun 26, 2017 | Strength Training
The last two posts I’ve had to direct you to my main site purely because Im very conscious of the length of the posts. Truth be told I could probably talk you to death about programming, adaptations, consistency but not everyone has the patience to read it all. Not...
by Geoff Wiseman | Jun 25, 2017 | Strength Training
Info Overload 2 Yesterdays post finished with a statement about time and programming and how long to be on one. A lot of people who start programmes either stop before enough time has been given to see results, or they stop due to injury because it can be too much for...
by Geoff Wiseman | Jun 24, 2017 | Strength Training
Friend A: I want to grow but don’t know how? I want to lose body fat but don’t know how? Friend B: I know this really good guy/girl who happens to be a friend etc who does this for a job and they have hundreds of clients. Friend C: How do you know they are good?...
by Geoff Wiseman | Jun 23, 2017 | Strength Training
This ones designed to get as much volume in as possible in order to overload the chest, triceps and back. if your arm don’t feel like they have carpets under them for a day or two something was done incorrect! A1: Incline barbell bench Press )45 degree incline) Sets:...
