by Geoff Wiseman | Jun 22, 2017 | Strength Training
Simple right… Wrong Im going to doing a video on this next week just to clear some things up and make everything crystal for anyone else who wants to jump into the online coaching with me! You have already seen the format I use i.e: A1...
by Geoff Wiseman | Jun 21, 2017 | Strength Training
Most if not all of us have heard about goal setting at some point. You are probably all thinking “nah, its gonna be a shit read today” well suck it up. NEWFLASH This really is one of those things that can really mean the difference between success and failure. It can...
by Geoff Wiseman | Jun 20, 2017 | Strength Training
Blog 9 Strength Qualities As eluded to the other day theres four strength qualities RS = Relative Strength = 1 – 5 reps FH = Functional Hypertrophy = 6 – 8 reps H = Hypertrophy = 9 – 12 reps SE = Strength Endurance = 13+ reps The most sought after...
by Geoff Wiseman | Jun 19, 2017 | Strength Training
Blog 8 TUT 2 TEMPO explained and how rest intervals reinforce the end goal. That reminds me, goal setting tomorrow!!! 4010 tempo The first number (4) is the eccentric lowering phase The second number (0) is informing us whether there is a pause between the eccentric...
by Geoff Wiseman | Jun 18, 2017 | Strength Training
Blog 7 TUT 1: If you tried the workout you now have definitely changed experienced a change in training stimulus and the effects will keep coming over the few days. As we discussed the other day theres three main methods of ensuring overload. However, theres even more...
by Geoff Wiseman | Jun 17, 2017 | Strength Training
Blog 6 Quad Burner Most of us who hit the gym have squats as part of our lower body session just like we have red/white wine or beer on a Friday night. But as with the example used before “person on recliner bike 365 days a year for 45 minutes reading 50...
