by Geoff Wiseman | Jun 16, 2017 | Strength Training
Blog 5 My own worst enemy!! Ok heres one for you and without a shadow of a doubt we all will relate here. I myself have a Mentor and a Strength Coach. Ive been with him since January and too say its changed my concepts, ways of thoughts, processes and systems would be...
by Geoff Wiseman | Jun 15, 2017 | Strength Training
Blog 4 Perfection , then what? So as the title says. We all want perfection of something. Whether you are physique competitor, body builder, out and out power lifter or top sports performing. Theres one major attribute they/we all hunt down. PERFECTION… This is...
by Geoff Wiseman | Jun 14, 2017 | Strength Training
Blog 3 Training, how hard should it be? Ok, so here goes Alot of people ask me how hard should I work, how difficult should my sessions be. Truth be told you will not bring about enough change if you dont get out of your comfort zone and be uncomfortable when...
by Geoff Wiseman | Jun 13, 2017 | Strength Training
Blog 2 Im working hard as hell but not changing!! Ever heard the saying “If you train the same you stay the same?” Of course you have. Ever taken any notice of it? Probably not and if you have, what tends to happen is people introduce HIIT/LISS/Steady state...
by Geoff Wiseman | Jun 12, 2017 | Strength Training
Progressive Overload The goal here is too continually and gradually (over time) increase strength/work capacity over a phase in your programme. Heres one definition “Progressive overload is the gradual increase of stress placed upon the body during exercise...
