by Geoff Wiseman | Aug 31, 2017 | Strength Training
Blog 65 Back to education next week for me. I am trying to get my brain ready to perform its best impersonation of a sponge so that when Im with my Mentor next week and he divulges his plethora of knowledge bombs I will actually soak them up. However, lets say I do...
by Geoff Wiseman | Aug 30, 2017 | Strength Training
Blog 64 This is huge for some people not so much for others. For me If i want help Im quite happy to go and ask for help as I have done this last ten days. Now my Coach and Mentor is based in Denmark. So for me to be trained by him in person or to ensure I do the...
by Geoff Wiseman | Aug 29, 2017 | Strength Training
Blog 63 Fitness trackers. A topic that is tepid at the moment in the industry. Think Ive read 3 different blogs on it in the last 6 days so I thought I would throw my two pence in… Are they essential… NO Are they accurate… Most likely not.. Are they...
by Geoff Wiseman | Aug 28, 2017 | Strength Training
Blog 62 Diet plans! Now some how over the years the industry has absolutely made the whole world of calories and diet way more fricken complex than it needs to be… …Yeah like it needs any bloody help with that considers that theres so much that can be done...
by Geoff Wiseman | Aug 27, 2017 | Strength Training
Blog 61 If you have been following my blogs from day one you potentially encountered the one titled HENRY week. Basically it stipulated that I had to find my feet and re adjust my routine as quick and seamlessly as possible to ensure I made progress that week. Since...
by Geoff Wiseman | Aug 23, 2017 | Strength Training
Blog 60 I was squatting the other day and my colleague was trying to workout the weight and making me super confused. We were using chains (plateau busting strength variation) and Jesus at one point the rest period got ridiculous and there turned out to be a full...
