by Geoff Wiseman | Aug 22, 2017 | Strength Training
Blog 59 Like many others, I had another experience today of someone who was down right rude and extremely critical of my form and methods. Some people would react by not rising to it, some people would rise to it and be sarcastic and nasty and some people would rise...
by Geoff Wiseman | Aug 20, 2017 | Strength Training
Blog 58 Can you have Strength Gain and Fat loss at the same time? The answer here is all dependant on your starting point and training age. In most cases the people I deal with face to face have a lifting age of zero, and therefore they aren’t going to have any...
by Geoff Wiseman | Aug 19, 2017 | Strength Training
Blog 57 This word we can all lose count of how many times we have heard it or even said it to ourselves. I want to get in shape … but I want to go out for dinner… but I want to looking absolutely jacked…but I want to win the lottery..but Quite common...
by Geoff Wiseman | Aug 18, 2017 | Strength Training
Blog 56 Motivation Not this topic again hey!! Well, I got asked the other day by two clients similar questions. 1, What drives you to do what you do? 2, Why on earth do you put your body through so much? The answers were straight forward. Now my reason for wanting to...
by Geoff Wiseman | Aug 14, 2017 | Strength Training
Blog 55 Opinions I am all for opinions I honestly am. However, if you aren’t willing to listen and discuss each others opinions and your of such a narrow mind then they are probably best kept unspoken. In the army the popular saying was opinions are like...
by Geoff Wiseman | Aug 13, 2017 | Strength Training
Blog 54 So in case you have been sleeping over the last week or so there seems to have been a bit of attack on a person in the fitness industry which personally I feel has gotten slightly out of control. We all make mistakes from time to time sure, and at the same...
