by Geoff Wiseman | Sep 15, 2017 | Strength Training
Blog 77 Stress Effect on Fat Loss Client: For the cardio days in my programme can I do HIIT instead of a steady state walk? Me: NO Client: What about a spin class? Me: No Client: Can I do a sprint interbal or hill running session? Me: NO You get the idea. Will fully...
by Geoff Wiseman | Sep 14, 2017 | Strength Training
Blog 76 Philosophy So im not taking about famous people here I’m talking about the philosophy I implement with all clientele. Everyone I see comes to me with a goal but whats better, to give them said goal as fast as possible or present them with all the tools...
by Geoff Wiseman | Sep 13, 2017 | Strength Training
Blog 75 Inactivity You may have notice these have been absent the last few days. Truth be told my time management which I thought was good now or at least acceptable and had improved has been challenged yet again. I have a dire need to help people and respond as fast...
by Geoff Wiseman | Sep 9, 2017 | Strength Training
Blog 74 Ive stopped growing but my calories are perfect? I didn’t give a lot yesterday so I thought I would do a follow up. Lets set the scene (I love these ones!!) So you got yourself in good shape, you know your calories and macros to a T but you have stopped...
by Geoff Wiseman | Sep 8, 2017 | Strength Training
Blog 73 Muscle Growth is not a mystery people. If you want to grow and grow mass excessively then you need to eat and be in a surplus. At the same time if you have a programme follow it to a T. Most often and not the extra work you do involving lifting weights off...
by Geoff Wiseman | Sep 7, 2017 | Strength Training
Blog 72 Let talk training again.. Its become increasingly common now that having a booty and glutes is fashionable. Call me old fashioned but I’m pretty sure fitness doesn’t fall into the same league as Tyra Banks, Kate Moss, or Naomi Campbell’s...
