Online Training (1 Year Package)

How it works…
Once we have had a phone call or meeting and we have set and established YOUR relevant goals I will then design a programme bespoke to YOU.
Programmes will be sent via pdf.

Individual Nutritional Breakdown including Macros (aim to find deficit/maintenance and surplus calories over the course of time with me).

Weekly Skype check-in’s available if requested otherwise every 21 days.

Cycle 1
Accumulation 1 (21 Days)
Intensification 1 (21 Days)
Accumulation 2 (21 Days)
Intensification 2 (21 Days)

Cycle 2
Accumulation 3 (21 Days)
Intensification 3 (21 Days)
Accumulation 4 (21 Days)
Intensification 4 (21 Days)

Cycle 3
Accumulation 5 (21 Days)
Intensification 5 (21 Days)
Accumulation 6 (21 Days)
Intensification 6 (21 Days)

Cycle 4
Accumulation 7 (21 Days)
Intensification 7 (21 Days)
Accumulation 8 (21 Days)
Intensification 8 (21 Days)

Cycle 5
Accumulation 9 (21 Days)
Intensification 9 (21 Days)
Accumulation 10 (21 Days)
Intensification 10 (21 Days)

Any exercises you are unsure of videos will be supplied to the correct movement (if asked for) in order to ensure correct form and technique.