Couldn’t be happier with the results. I was one of those people thinking I could just figure it all out on my own. “Why need to spend money on advise you already know” I would say. I could not be more wrong. Just after the first week of the nutrition plan I knew I had made a very good “investment”. I changed my macros, started tracking everything and used the constant feedback of Geoff as an extra motivation to do even better. Now 9 weeks into the program with an average weight loss of 1kg a week and never have I felt hungry or weak. Just goes to show what a difference a professional can bring to the table.