by Geoff Wiseman | Sep 6, 2017 | Strength Training
Blog 71 Ok I admit it yesterdays blog was little bit of a rant. But Im over it now.. Ive dried my eyes, and lost ten seconds of which I will never get back But I’m over it. Now depending on how observant you are you may have noticed certain things were...
by Geoff Wiseman | Sep 5, 2017 | Strength Training
Blog 70 Are you actually Ready? Now I feel like I’m going back over trodden ground here. Im sure in earlier blogs Ive discussed though so I guess this is more of a gentle nudge to aid remind people. I am a Coach. People approach me and pay me to write strength...
by Geoff Wiseman | Sep 4, 2017 | Strength Training
Blog 69 Perhaps one of the most overlooked aspects of been a PT/Strength Coach etc is some presume that once they have the qual thats them set! Truth of the matter is, quite simply its not. If you don’t keep learning, find a direction and a mentor then...
by Geoff Wiseman | Sep 3, 2017 | Strength Training
Blog 68 Lets say we got everything down, we have been changing exercises and reps and methods frequently for say 6 months. We see progress but we want more. There are quite simple enough rep schemes, loading patterns, and fancy different methods to last a lifetime! We...
by Geoff Wiseman | Sep 2, 2017 | Strength Training
Blog 67 Yesterday we covered how you could set reps differently to stay in the so called ‘Fat Loss Zone’ today lets talk more about methods. Theres literally so many different methods, some of which I’ve covered already in previous blogs and some...
by Geoff Wiseman | Sep 1, 2017 | Strength Training
Blog 66 Couple of concepts here and will cover over a few separate blogs over this week? When should I change training methods? How should I change training methods? Should I change my diet by lowering calories, or changing macros? Lot to think about right. This is...
