by Geoff Wiseman | Sep 25, 2017 | Strength Training
Blog 81 Getting shit done part 2 has been the theme for the last week. I have been getting my s**t in order and the pilaff work is starting to clear up now! I no longer feel like I’m neglecting something to do another task. I have made a new change to my routine...
by Geoff Wiseman | Sep 18, 2017 | Strength Training
The ebook is doing well. The girls in the group are flying! The people who have started they’re nutrition plans are also flying. Ok it hasn’t been without some kickback and hiccups along the way but everyone is playing nice now and shit is getting done!...
by Geoff Wiseman | Sep 17, 2017 | Strength Training
Blog 79 Leading on from yesterday I thought it best to go on about some methods of stress control. There are quite a few to list so I won’t go hung ho in this one email (probably will mind) There are more methods than people allow for: Walking, Sleeping, Having...
by Geoff Wiseman | Sep 16, 2017 | Strength Training
Blog 78 Hey again! So to elaborate on yesterdays post as to why I said no to the relevant questions The main reason is purely down to the stress the said activities cause and add to our daily lives. Step is all a huge inhibitor for poor digestion, and poor choices....
by Geoff Wiseman | Sep 15, 2017 | Strength Training
Blog 77 Stress Effect on Fat Loss Client: For the cardio days in my programme can I do HIIT instead of a steady state walk? Me: NO Client: What about a spin class? Me: No Client: Can I do a sprint interbal or hill running session? Me: NO You get the idea. Will fully...
