Blog 76 Philosophy So im not taking about famous people here I'm talking about the philosophy I implement with all clientele. Everyone I see comes to me with a goal but whats better, to give them said goal as fast as possible or present them with all the tools they...

Blog 75 Inactivity You may have notice these have been absent the last few days. Truth be told my time management which I thought was good now or at least acceptable and had improved has been challenged yet again. I have a dire need to help people and respond as fast...

Blog 74 Ive stopped growing but my calories are perfect? I didn't give a lot yesterday so I thought I would do a follow up. Lets set the scene (I love these ones!!) So you got yourself in good shape, you know your calories and macros to a T but you have stopped seeing...

Blog 73 Muscle Growth is not a mystery people. If you want to grow and grow mass excessively then you need to eat and be in a surplus. At the same time if you have a programme follow it to a T. Most often and not the extra work you do involving lifting weights off...

Blog 72 Let talk training again.. Its become increasingly common now that having a booty and glutes is fashionable. Call me old fashioned but I'm pretty sure fitness doesn't fall into the same league as Tyra Banks, Kate Moss, or Naomi Campbell's catwalks. Now theres...

Blog 71 Ok I admit it yesterdays blog was little bit of a rant. But Im over it now.. Ive dried my eyes, and lost ten seconds of which I will never get back But I'm over it. Now depending on how observant you are you may have noticed certain things were...

Blog 70 Are you actually Ready? Now I feel like I'm going back over trodden ground here. Im sure in earlier blogs Ive discussed though so I guess this is more of a gentle nudge to aid remind people. I am a Coach. People approach me and pay me to write strength...

Blog 69 Perhaps one of the most overlooked aspects of been a PT/Strength Coach etc is some presume that once they have the qual thats them set! Truth of the matter is, quite simply its not. If you don't keep learning, find a direction and a mentor then don't expect to...

Blog 68 Lets say we got everything down, we have been changing exercises and reps and methods frequently for say 6 months. We see progress but we want more. There are quite simple enough rep schemes, loading patterns, and fancy different methods to last a lifetime! We...

Blog 67 Yesterday we covered how you could set reps differently to stay in the so called 'Fat Loss Zone' today lets talk more about methods. Theres literally so many different methods, some of which I've covered already in previous blogs and some which I haven't. Rest...

Blog 66 Couple of concepts here and will cover over a few separate blogs over this week? When should I change training methods? How should I change training methods? Should I change my diet by lowering calories, or changing macros? Lot to think about right. This is...