by Geoff Wiseman | Mar 28, 2018 | Strength Training
Blog 96.1 Stress and GI Tract continued – Circadian Disruption Ok so the first element of stress Im going to bring into everyones awareness is circadian disruption. This breaks down into a further two segments Sleep Issues and light and dark disruption. The...
by Geoff Wiseman | Mar 27, 2018 | Strength Training
Blog 96 Stress and Gut Health (GI Tract) As you can see from the image there are a number of different groupings when it comes to stress. In no particular order they can be broken down into: Perceived stress Circadian Disruption Inflammatory Signals Glycemic...
by Geoff Wiseman | Mar 26, 2018 | Strength Training
Extremely common at the moment and by far the preceding trend within the fitness industry The phrasing “its all about a calorie deficit..” Where to start with this one… At the start of someones fitness journey sure thing fine. It will work a treat....
by Geoff Wiseman | Mar 25, 2018 | Strength Training
Now you have the BMR and PAL numbers that you require what I tend to do is have the client track and record everything for one week to 10 days to find out and allow them to see exactly where they are and also exactly what calories they are consuming. Its then at this...
by Geoff Wiseman | Mar 24, 2018 | Strength Training
OK so the mathematical part that normally messes everyone around depending what calculator you use etc!! So you want to start your journey so naturally we have your goal and now we need to find your start point with regards to calories. When it comes to counting...
