by Geoff Wiseman | Mar 23, 2018 | Strength Training
Today we cover calories. So the Client ticks the hydration box and so now we can be comfortable at working on the calories as we now know the nutrients have a chance at getting in and out of the individual. Normally I tackle both hydration and calories of a client at...
by Geoff Wiseman | Mar 22, 2018 | Strength Training
Ok so yeah I know these are late, and to be honest I feel like I have neglected my blogging and posting massively due to time commitments elsewhere. However, my time is becoming my own again and its now time for me to re focus and work on my business rather than in...
by Geoff Wiseman | Mar 11, 2018 | Strength Training
A.B.T Systems!! Well last week was probably the best course I have done in a long time!! It used to be called Biosignature and was ran by a company called Poliquin Group. Its still ran by Poliquin Group but they have completely revamped it!! What you get for the cost...
by Geoff Wiseman | Nov 12, 2017 | Strength Training
As I stated the other day I really wanted to cover this is slightly more detail. Every single individual is different. Everyone needs breaks or reductions in training or at least volume but not intensity. This word INTENSITY does not mean hot, sweaty, cardio or HIIT...
by Geoff Wiseman | Nov 7, 2017 | Strength Training
Blog 87 Topic of the week is loss of motivation. We have all been there at some point. Whether its just after the Christmas period (can’t believe I’ve mentioned Christmas in November!) Its where everything in life is going to well, work, gym life,...
