by Geoff Wiseman | Mar 27, 2018 | Strength Training
Blog 96 Stress and Gut Health (GI Tract) As you can see from the image there are a number of different groupings when it comes to stress. In no particular order they can be broken down into: Perceived stress Circadian Disruption Inflammatory Signals Glycemic...
by Geoff Wiseman | Mar 26, 2018 | Strength Training
Extremely common at the moment and by far the preceding trend within the fitness industry The phrasing “its all about a calorie deficit..” Where to start with this one… At the start of someones fitness journey sure thing fine. It will work a treat....
by Geoff Wiseman | Mar 25, 2018 | Strength Training
Now you have the BMR and PAL numbers that you require what I tend to do is have the client track and record everything for one week to 10 days to find out and allow them to see exactly where they are and also exactly what calories they are consuming. Its then at this...
by Geoff Wiseman | Mar 24, 2018 | Strength Training
OK so the mathematical part that normally messes everyone around depending what calculator you use etc!! So you want to start your journey so naturally we have your goal and now we need to find your start point with regards to calories. When it comes to counting...
by Geoff Wiseman | Mar 23, 2018 | Strength Training
Today we cover calories. So the Client ticks the hydration box and so now we can be comfortable at working on the calories as we now know the nutrients have a chance at getting in and out of the individual. Normally I tackle both hydration and calories of a client at...
by Geoff Wiseman | Mar 22, 2018 | Strength Training
Ok so yeah I know these are late, and to be honest I feel like I have neglected my blogging and posting massively due to time commitments elsewhere. However, my time is becoming my own again and its now time for me to re focus and work on my business rather than in...
