by Geoff Wiseman | Mar 11, 2018 | Strength Training
A.B.T Systems!! Well last week was probably the best course I have done in a long time!! It used to be called Biosignature and was ran by a company called Poliquin Group. Its still ran by Poliquin Group but they have completely revamped it!! What you get for the cost...
by Geoff Wiseman | Nov 12, 2017 | Strength Training
As I stated the other day I really wanted to cover this is slightly more detail. Every single individual is different. Everyone needs breaks or reductions in training or at least volume but not intensity. This word INTENSITY does not mean hot, sweaty, cardio or HIIT...
by Geoff Wiseman | Nov 7, 2017 | Strength Training
Blog 87 Topic of the week is loss of motivation. We have all been there at some point. Whether its just after the Christmas period (can’t believe I’ve mentioned Christmas in November!) Its where everything in life is going to well, work, gym life,...
by Geoff Wiseman | Nov 1, 2017 | Strength Training
Blog 86 This is by far one of the most annoying and infuriating times of year for me along with the damn new year. I very rarely take on new clients pre christmas or the new year. Without fail in this industry theres a huge push to gain as many clients as possible and...
by Geoff Wiseman | Oct 4, 2017 | Strength Training
Blog 85 My True Passion So back to why I write all these blogs that I hope and maybe aimlessly believe people read. Bringing about changes in habits/lifestyles via consistent nutrition and training programmes incorporating strength training. I honestly can’t...
by Geoff Wiseman | Oct 3, 2017 | Strength Training
Blog 84 We all know that one person who places themselves on a perch above others by the means of sarcasm. It literally really is not big and its not clever. Lets use a recent experience. Again ties in to the previous blogs where the excuse was time shortage due to...
